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Yoga

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Haven't found your perfect yoga class?  I offer private yoga sessions so we can work specifically on your needs. Whether your aim is to reduce anxiety, breathe better, create a feeling of more space and ease in your body or all these things,

I'll create the perfect class for you.

Alison yoga tree pose
Alison yoga lunge
Buddha Statue

Yoga Nidra 

​​When you’re in need of deep rest physically, mentally and emotionally, Yoga Nidra will take you on a journey inside yourself to attain that feeling of inner peace. 

 

This ancient practice is a systematic guided meditation where you'll be lying or sitting completely still and simply following the my words.  We will bring awareness to each part of your physical body to fully relax it, bring awareness to your breath which will calm your mind and we will plant the seed of a Sankalpa, a resolution, into your subconscious in order to break free of a habit that doesn’t serve you. 

 

This practice reduces anxiety, improves sleep and reconnects you to your core, leaving you feeling relaxed, refreshed and restored.

 

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