Rediscover Your Well Being
Therapeutic bodywork in Brighton & Hove. Blending science, intuition and deep listening
“Take care of your body - it’s the only place you have to live” - John Rohn
Welcome!
I'm Alison
For over 15 years, I’ve been helping clients find relief from pain and rediscover ease and flow in their bodies.
I blend clinical expertise with energetic awareness to create treatments that are both functional and deeply nurturing.
Every session is unique — guided by intuition, experience, and what your body is ready for in the moment.
B o w e n T e c h n i q u e
£160 for a course of 3 treatments
£60 for your first treatment
Bowen Therapy is a gentle, hands-on technique that uses subtle rolling movements over muscles, tendons, and fascia to stimulate the body’s natural healing response.
It’s deeply relaxing and can help relieve pain, improve mobility, and support overall wellbeing.
Suitable for all ages, it encourages the body to reset and restore balance.
It’s especially helpful if you’re dealing with long-term pain or find other treatments too intense.
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M a s s a g e a n d S h i a t s u
£70 - 60mins £100 - 90mins
Holistic Massage
A deeply nurturing treatment that supports your whole wellbeing—body, mind, and spirit. With flowing, intuitive strokes and organic essential oils to calm the nervous system, ease tension, and restore balance. It’s ideal if you're feeling stressed, overwhelmed, or simply in need of gentle, grounding touch.
Deep Tissue Massage
Focused and therapeutic, to target the deeper layers of muscles and connective tissue. It helps release chronic tension, improve mobility, and support recovery from pain or overuse. This is a great option if you enjoy firmer pressure and want relief from tight, aching muscles.
Sports & Clinical Massage
Designed for active bodies and injury recovery, this targeted approach blends advanced techniques to address specific issues like muscle strain, joint pain, or restricted movement. Whether you're training hard or managing chronic pain, clinical massage helps speed up recovery and reduce discomfort.
Shiatsu
A deeply grounding Japanese bodywork therapy that works with acupressure points, gentle stretches, and rhythmic pressure to support the body’s natural energy flow. Shiatsu is done fully clothed and is especially effective for stress, fatigue, and chronic tension. It helps restore balance and leaves you feeling calm, centered, and revitalized.
K i n e s i o l o g y
£60 for 90 mins
Kinesiology is a gentle yet powerful modality that uses muscle testing to access the body’s inner wisdom and identify imbalances—whether physical, emotional, nutritional, or energetic.
By working with the body’s natural feedback system, kinesiology helps uncover the root causes of stress or discomfort and supports your system in restoring balance.
Each session is unique and can include techniques such as acupressure, emotional clearing, nutritional support, or energy work to help you feel more aligned, resilient, and restore wellness.
Book an appointment
Ready to feel well?
Choose a treatment at the location and time that works for you and let’s begin your journey back to wellness.
Don’t worry if you don’t know which treatment you need, just book your slot and we will talk everything through on the day.
Please note I work at Higher Ground in Brighton on Wednesdays and Somatic Therapies Centre in Hove on Thursdays.
(Other days you’ll find me at The Heeler Centre in Hassocks - bookings made via their website www.theheelercentre.co.uk)
Alison Jones
Massage Therapist, Shiatsu Practitioner, Bowen Therapist, Yoga Teacher, Functional Kinesiologist
As you can tell from my long list of modalities; I love bodywork!
I’ve had careers in the British Government and in Television, but a seemingly random decision to do a massage course whilst travelling in Guatemala in 2009 changed my life.
I’ve always loved to move my body - a lot of my childhood was spent upside down! Mainly doing gymnastics, though really I had a deep desire to be a dancer. In my 20s I began exploring a spiritual path, and that’s very much stayed with me (tho admittedly it took a backseat during my TV years!)
Discovering yoga back in 2008 made me come back to myself. That commitment to stay connected, do the inner work, study and explore is fundamental to me, who I am, how I choose to live; consciously, mindfully, with purpose. But also staying curious and playful (I’m pretty proud to say here I am in my 50s still able to pull off a pretty impressive handstand!)
Being a Bodywork Therapist feels totally aligned with who I am, what I’m here to do. And I believe you can feel that when you receive a treatment from me.
